Dry Heat Sauna Or Steam Room

Saunas provide dry heat while steam rooms generate moist heat.

Dry heat sauna or steam room.

While a sauna may help relax and loosen your muscles it won t. A steam room is an airtight room of non porous material that heats the environment with a steam generator. The number one difference between saunas and steam rooms is humidity. Both infrared saunas and steam rooms boast plenty of therapeutic and wellness benefits such as detoxification relaxation and weight loss among others.

Both can open up your pores loosen up your muscles and help you relax. When you sit in an infrared sauna your body is warmed directly by the heat from the infrared. It s mostly a matter of personal preference. These rocks heat up the air in the room but it is a very dry heat a bit like when you sit in front of a campfire.

However i would suspect that the health benefits are quite similar to dry saunas says. Unfortunately not as many studies have been done on steam rooms. A sauna uses dry heat usually from hot rocks or a closed stove. Infrared saunas produce dry heat whereas steam rooms create moist heat.

The heat generated in a sauna is generated by a heater that heats up a pile of sauna rocks. While steam baths use moist heat saunas offer dry heat sessions. Dry heat vs moist heat. The difference between a sauna and a steam room can be summed up simply dry vs.

A dry sauna and an infrared sauna both heat your body but that may be where the similarities end. Steam rooms have all the same health benefits and risks as saunas because the effects of heat are the same whether it s a dry heat or a moist heat says dr. The health benefits of a steam room. Both these types of hot baths stimulate blood flow and promote healthy metabolism but some people find it difficult to breathe in the dry heat of a sauna.