Dorm Room Workout Routine

You don t need much space to get an awesome workout.

Dorm room workout routine.

These body weight exercises hit every major muscle group. Discover more at home workouts at cosmobody the new fitness and lifestyle video channel. It s commonly joked about but the freshman 15 is something many students face. Combine these with push ups for a killer arm workout.

This article will go over ways that you can use a small space like your college dorm room to get your exercises done in a timely manner with no hassle or strings attached. Do each move for 45 seconds then rest for 15 seconds and move on to the next move. Try reaching 50 and if you want more go for 100. You ll only need a sturdy chair and a wall no weights or other special equipment required.

In between her rapidly growing music career and time with the family jessie has devised a 15 30 minute workout routine that she says that she does while the babies are napping or at the end of the day. Course hero has put together a simple 7 move circuit workout you can do in the comfort of your dorm room without disturbing your roommate. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. That s why we enlisted bj gaddour an amherst college grad to create the ultimate dorm room workout.

Bringing you a total body workout to do in your dorm room apartment room house anywhere. Living in a dorm. Avoid packing on the pounds by making smart food choices and sticking with an exercise program. With very minimal dorm room workout equipment you can get in a killer workout and stay in shape while at college.

Which is a good thing considering most dorm rooms. Ideally these would be better at the gym with a medicine ball but you can either do it without any weight or pick up anything that is heavy in your room and hold it while you rotate. Get rid of those excuses for not getting into shape and check out the following routine.